Weigh In record (no journal entry) for 28 March 2015
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144.2 lb
Lost so far: 27.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1373 kcal
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Fat: 128.47g | Prot: 51.86g | Carb: 5.40g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg, Coffee (made from Ground), Splenda No Calorie Sweetener Packets. Lunch: Kerrygold Unsalted Pure Irish Butter, Egg. Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg. more...
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losing 2.8 lb a week
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