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doctor visit and official weigh
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191.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1993 kcal
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Fat: 70.10g | Prot: 109.75g | Carb: 224.51g.
Breakfast: Semi-Skimmed Milk, Asda Cornflakes. Lunch: Alpro Soya Original Soya Milk, Slim-Fast 3-2-1 Banana. Dinner: Tesco Blueberries, Heinz Salad Cream, Asda Smart Price Mild Cheddar Cheese, Lettuce, Tomatoes, Tesco Plain Tortilla Wraps, Tesco Smoked Bacon Rashers. Snacks/Other: Asda Conference Pears, Granny Smith Apples. more...
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2935 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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