monkeybusiness7's Journal, 27 March 2015

150.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 99.50g | Prot: 97.00g | Carb: 310.10g.   Breakfast: Macayo's Bean & Cheese Burro, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Chiquita Banana. Lunch: Sam's Club Cod Fillets Beer Battered. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Kroger Low Fat Cottage Cheese. more...

2882 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 10 minutes, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...