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ok.. the scale and I need to come to an agreement. I now its gonna flexuate some. I was good yesterday except for a few saltines. I was wanting some bread so I thought this might be the best choice. I had a crazy day and didn't even get to be home until 930 last night, I made a protein shake for dinner instead of drive thru with kids even. just keep on keeping on is all I can say. worried about this weekend. if saltines do that. this weekend may have me in trouble. I have several eating out events. wish me luck.
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154.1 lb
Lost so far: 23.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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624 kcal
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Fat: 10.38g | Prot: 72.50g | Carb: 66.63g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Juice Plus+ Complete - Dutch Chocolate. Lunch: Iceberg Lettuce (Includes Crisphead Types), Moe's Southwest Grill Pico De Gallo (Cup), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables. more...
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gaining 2.8 lb a week
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 Comments
Good luck and have a wonderful weekend.
27 Mar 15 by member: snezica
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Remember if you can eat really clean at home and then at your events you may get away with a bit more.. If I know I have a special event coming up, I make the best clean decisions during the week before and workout hard. Then I don't feel so bad if I have a treat at the event.
27 Mar 15 by member: Panigale1199
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Don't worry about the ups and downs, just notice the overall trend and be healthy and happy. You're not a fighter getting ready for weigh-ins in eight hours :) You don't have to make a certain weight today.
27 Mar 15 by member: jparlett
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lunch wasn't bad. chipotle. chicken salad with black beans and pico. only ate about half. no dressing. lots of flavor as it was. :)
27 Mar 15 by member: Nikihampton
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That sounds really yummy!
27 Mar 15 by member: Panigale1199
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limit the breads, rice, & other processed white foods, stick with protein and good fats (oil, etc).
27 Mar 15 by member: skywalker847
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do that and you can have a small desert if needed.
27 Mar 15 by member: skywalker847
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Wow - doing the protein shake last night was a big WIN! Saltines have carbs and sodium that may have bumped you up a bit - no worries.
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