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Don't know if I should consider yesterday a fail as I fell to the salt lure of popcorn. Like I told a friend this morning I sure feel it this morning. However that was yesterday and today is a new day.
My goal for this weekend is to stay within my calories and work on finding some new exercises to do in the morning.
That's it for me.
Grateful for
Friday and making it through the week
Family
Friends
Fat secret
And in light of resent reports I am not food insecure ( they say about 25% of my city is) :(
Diet Calendar Entries for 27 March 2015:
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2175 kcal
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Fat: 116.99g | Prot: 69.82g | Carb: 227.34g.
Breakfast: Multi Grain Cheerios, Original, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Banana Nut Muffin, Imitation American Cheddar Cheese, Green Tea, No Calorie Sweetener (Packets). Dinner: Strawberry Spread, Whole Wheat Bread. Snacks/Other: Dry Roasted Salted Peanuts, Cheese Flavor Popcorn, Diet 7UP (Can), Oatmeal Cookies. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Standing - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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