Weigh In record (no journal entry) for 27 March 2015
|
188.1 lb
Lost so far: 61.1 lb.
Still to go: 13.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 March 2015:
|
5096 kcal
|
Fat: 214.47g | Prot: 232.29g | Carb: 557.28g.
Breakfast: Peanut Butter, Koopmans Fijne Cake, Goudse Kaas, Optimel Karamel Vla, Whole Wheat Bread, Gekookt Ei. Lunch: Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), AH Thousand Islands Sla Dressing, Mixed Vegetables (Solids and Liquids, Canned), Bouillon Vegetable Broth. Dinner: Apples, Alpro Soya Soja Yoghurt, Honey. Snacks/Other: Cheese Pizza. more...
|
|
2167 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 3.1 lb a week
|
 Comments
27 Mar 15 by member: kattay
|
Yay - down a little more!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|