Weigh In record (no journal entry) for 26 March 2015
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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920 kcal
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Fat: 29.00g | Prot: 88.00g | Carb: 79.00g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Body Fortress 100% Premium Vanilla Whey Protein, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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losing 0.6 lb a week
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