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Greetings Buddies:
Weigh-in Wednesday - Down one more pound to a new low which means I recovered from my blip!
I soon will be back on my weight grid - only 1.4 pounds away from posted weight! (I did not want to log a gain...) It is too depressing to do that!
Words of the week: Acceptance is the key to all my problems today
I am dedicated, determined, and diligent
Diet Calendar Entries for 25 March 2015:
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1149 kcal
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Fat: 86.37g | Prot: 70.36g | Carb: 28.49g.
Breakfast: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Colavita Balsamic Vinegar, 365 Organic Pumpkin Seeds Shelled, Skinless Chicken Breast, Merex Fresh Blueberries, Trader Joe's Organic Baby Spring Mix, Extra Virgin Olive Oil, Calavo Avocado. Dinner: Water, Portabella Mushrooms, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Garlic, Extra Virgin Olive Oil. Snacks/Other: Water, Trader Joe's Organic Green Tea. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...
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 Comments
Way to go HCB, keep up the good work. I like the 3 DDDs
25 Mar 15 by member: Kiwinana
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25 Mar 15 by member: Fun412
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Good job! Your dedication is an inspiration.
25 Mar 15 by member: Meddo Goldenhart
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That's wonderful! Great job!
25 Mar 15 by member: NatashaChiara
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25 Mar 15 by member: kattay
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25 Mar 15 by member: skwhite
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25 Mar 15 by member: bflegg
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Keep going! Do not stop!!!
26 Mar 15 by member: Jose Ricaurte Jaen
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26 Mar 15 by member: snezica
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26 Mar 15 by member: Vo2Max
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I like Glen's comment! It's the finish line that counts, not the rate of speed during the journey. Cool thought. Dedicated, determined, diligent...I'm going to write that on my calendar for today. It's very uplifting!
26 Mar 15 by member: Lucy1771
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I feel that! I don't like recording gains either :-(. You are fantastic at figuring out how to adjust your macro nutrients and the 3-D!! I tried the bulletproof coffee and it was tasty. Like a frothy latte. Yumm-ee! I will add that to my diet as a treat.
26 Mar 15 by member: BeGracious
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