Weigh In record (no journal entry) for 06 March 2015
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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856 kcal
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Fat: 18.84g | Prot: 104.50g | Carb: 70.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Lunch: Carl Buddig Original Deli Thin Turkey, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Yellow Mustard. Dinner: Great Value Cut Broccoli, 4C 100% Whole Wheat Seasoned Bread Crumbs, Tyson Foods Chicken Breast Tenderloins, Van Chicken Egg Rolls. Snacks/Other: Ice Breakers Ice Cubes, Danon Oikos Triple Zero Coconut Creme Greek Yogurt, Weight Watchers Jalapeño String Cheese, Armour Turkey Pepperoni. more...
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2760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Showering - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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