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Why is down always harder then up? ♡
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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741 kcal
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Fat: 29.00g | Prot: 37.37g | Carb: 87.69g.
Breakfast: Honey, Kroger 100% Whole Grain Oats, Cooked Asparagus (from Frozen), Tea (Brewed). Lunch: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 4.2 lb a week
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 Comments
06 Mar 15 by member: KellyM25
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You have to think to go down!! Looks like you are on your way back down, good for you!!
07 Mar 15 by member: wholefoodnut
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Amen sister, my husdand and I just had this conversation a couple of days ago, lol. It works backwards to the rest of life, to climb the ladder you have to work yourself to death, to go up on the scales, a piece of cake! pardon the pun.
07 Mar 15 by member: cleanmac1
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