Weigh In record (no journal entry) for 05 March 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1302 kcal
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Fat: 77.00g | Prot: 117.07g | Carb: 50.35g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Mushrooms, Trader Joe's Pico De Gallo Salsa, Spinach. Lunch: Grilled Chicken, Dole Light Caesar Salad Kit. Dinner: Cucumber (with Peel), Grilled Chicken. Snacks/Other: Fiber One, America's Choice Natural Almonds. more...
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losing 21.0 lb a week
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