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Well, today was much better on my eating and my energy level seems to be coming back up. I lost a little on the scale and while my chest and hips haven't moved I did lose an inch in my arms, waist, and thighs. Slow and steady wins the race, right? I took my son out to eat today. It has been a long time since the two of us got to go out just the two of us. It was nice and I managed to stay on course with my diet. So it is possible to go out to eat, stay on course, and get something delicious. Happy hump day and happy journey everyone.
Diet Calendar Entries for 04 March 2015:
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509 kcal
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Fat: 20.00g | Prot: 48.05g | Carb: 35.12g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Coffee, Whole Foods Market Stevia, Cream (Half & Half). Lunch: Steak (Lean Only Eaten), Mexican Blend Cheese, Onions, Souper Salad Green Bell Peppers, Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Cooked Green Peas (from Canned, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Green String Beans. more...
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2657 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Ballet - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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