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Okay, well, yesterday went fine. I found it harder to exercise than to eat right. Getting motivated to exercise is crazy. I used to work out hard for an hour a day, and now I'm so lazy and reluctant. I just don't get it. I ordered a pedometer and it should arrive tomorrow. I think it shows a little man doing a 'happy dance' when I walk 10,000 steps. For some reason, I'm really looking forward to that! (LOL!!!)
Oddly, I didn't eat enough calories yesterday. I know it won't be a problem on the first day, but also know it will slow weight loss if I don't eat enough. Need more sleep too.
So many bad habits to break!!!
Diet Calendar Entry for 03 March 2015:
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1154 kcal
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Fat: 47.56g | Prot: 58.03g | Carb: 128.63g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Sara Lee Soft & Smooth Whole Grain White Bread, Splenda No Calorie Sweetener Packets, Sunny Meadow Extra Large Grade A Eggs, Crush Soda Diet Orange Soda (Cup), Promise Promise activ Light Spread, Coffee (Brewed From Grounds). Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Oscar Mayer Light Beef Bologna Cold Cuts, Kraft Miracle Whip Light Dressing, Sara Lee Sara Lee Soft & Smooth Whole Grain White Bread. Dinner: Kraft Light House Italian Dressing, Dole Just Lettuce, Promise Promise activ Light Spread, Green String Beans, Pork Chop. Snacks/Other: Wonderful Halos Mandarin Oranges, Coffee (Brewed From Grounds), Half and Half Cream, Splenda No Calorie Sweetener Packets, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Splenda No Calorie Sweetener Packets, Cinnamon, Meijer Quick Oats. more...
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