Weigh In record (no journal entry) for 03 March 2015
|
173.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 March 2015:
|
1531 kcal
|
Fat: 71.07g | Prot: 139.91g | Carb: 105.29g.
Breakfast: Nature's Choice Whey Protein Concentrate (Vanilla), Good Hope MA Milk Alternative, Herbalife Herbalife Nutritional Shake Mix. Lunch: Nature's Choice Whey Protein Concentrate (Vanilla), Good Hope MA Milk Alternative, Herbalife Herbalife Nutritional Shake Mix. Dinner: Cheddar Cheese, Mango, Lamb Chop. Snacks/Other: SPAR Light Meat Shredded Tuna (in Water, Salt Added), KOO Baked Beans in Tomato Sauce, Granny Smith Apples. more...
|
|
2126 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLowe1984's weight history
|