King in the North's Journal, 28 February 2015

Went out to eat this evening.Ordered prime rib and only ate half.Also half a baked potato.I did have some cream of potato soup though.Skipped dessert and drank seltzer water.Normally I would have had a few beers, appetizer etc so I did do pretty well.Still feeling it from my shoulder workout last night,definitely overdid it a bit.More snow on the way so hope I heal up in time to shovel!

Diet Calendar Entry for 28 February 2015:
1534 kcal Fat: 74.08g | Prot: 94.20g | Carb: 119.97g.   Breakfast: Stop & Shop Old Fashioned Oats, Prolab Caffeine, Schiff MegaRed, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Baked Potato (Peel Not Eaten), Outback Steakhouse Baked Potato Walkabout Soup (Cup), Outback Steakhouse Prime Rib (14 oz). Snacks/Other: Stop & Shop Old Fashioned Oats, Dymatize Nutrition Elite Gourmet Protein Shake. more...

4 Supporters    Support   

Comments 
I am so tired of shoveling. Nice job eating out without overdoing. 
28 Feb 15 by member: nicholaix

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



King in the North's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.