Weigh In record (no journal entry) for 27 February 2015
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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2043 kcal
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Fat: 77.89g | Prot: 208.04g | Carb: 142.93g.
Breakfast: Nature's Place Organic Crunchy Peanut Butter, 365 Organic Steel Cut Oats. Lunch: Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Brown Rice Medley. Dinner: Portabella Mushrooms, Onions, Spinach, Broccoli, Egg. Snacks/Other: Optimum Nutrition 100% Whey Protein, Part Skim Mozzarella Cheese, Optimum Nutrition 100% Whey Protein, Optimum Nutrition 100% Whey Protein. more...
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losing 2.8 lb a week
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