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Ate beef last night. This is what happens
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125.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1221 kcal
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Fat: 31.90g | Prot: 123.67g | Carb: 112.81g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Egg White , Avocados . Lunch: tinkyada RICE SPIRALS, WinCo carrots frozen, Walmart tilapia (new), Odyssey treasure Ahi Tuna Steaks Wild Caught. Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: quinoa quinoa , Walmart tilapia (new), Avocados , Butternut Winter Squash , Fresh Express Baby Spinach, Lettuce, starkist chunk light tuna in water. more...
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1696 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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 Comments
Beef won't make you gain weight. Any protein is great for your body. It could be water weight, or even you gaining muscle mass which is also fine!
03 Mar 15 by member: Panigale1199
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Don't sweat it, only 1.1 lb
03 Mar 15 by member: DanzigRules
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Was there a lot of sodium?
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Second what Panigale and DanzingRules say. 1.1. isn't much and your weight changes throughout the day. Your food wouldn't make a difference unless you ate 1000's of calories in one sitting.
03 Mar 15 by member: Mellybeans0919
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Panigale1199, I have a beef intolerance. It does make me gain.
04 Mar 15 by member: baby624
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Glen, I compete at least once a year. As long as the funds are there for me. And I know 1.1 is not a lot. I just note this so I can keep track of what does what to me when I eat it. I have a bunch of food allergies, so I make notes for competition purposes.
04 Mar 15 by member: baby624
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Doesn't appear to be a serious gain, so don't get discouraged... :)
04 Mar 15 by member: Sbrit405
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Sbrit405, I'm not. Again, it's just a mental note for myself, for when I eat what I have the intolerances for. Thanks for all the support everyone!
04 Mar 15 by member: baby624
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I am the same with white rice. 1 cup = 1lb.
04 Mar 15 by member: David Fatla
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You certainly have it under control. Knowing what triggers what type of gain or loss is great information to note. Obviously, as you said, no worries ... good luck at your next competition.
04 Mar 15 by member: br_e_co
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