Weigh In record (no journal entry) for 22 February 2015
|
134.7 lb
Lost so far: 67.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2015:
|
1792 kcal
|
Fat: 36.74g | Prot: 72.45g | Carb: 300.23g.
Breakfast: Oatmeal with Fruit, Trader Joe's Raw Pumpkin Seeds, So Delicious Coconut Milk Unsweetened, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Coconut Cherry Granola, alpenrose Cottage Cheese (non-fat), Water. Dinner: Chicken Veggie Barley Soup, Bob's Red Mill Buttermilk Biscuit Mix, Butter (Salted). Snacks/Other: Baked Buttermilk Crullers (or donuts), Chimes Ginger Chews. more...
|
|
2028 kcal
|
Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 3 hours, Hiking - 15 minutes, Stretching (yoga) - 1 hour, Pilates - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Showering - 5 minutes, Bathing - 5 minutes. more...
|
losing 1.7 lb a week
|
 Comments
Great Drop! Excellent Job!
22 Feb 15 by member: Niel1016
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|