Weigh In record (no journal entry) for 01 February 2015
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208.5 lb
Lost so far: 0.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1187 kcal
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Fat: 48.32g | Prot: 46.61g | Carb: 135.87g.
Breakfast: Marmalade, Butter (Salted), Warburton's Soft Farmhouse White Bread, Presweetened Leaf Tea with Low Calorie Sweetener. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Walkers SunBites Sweet Chilli (25g), Aldi Seal Bar, Brace's Medium White Sliced Bread, Cherry Tomatoes, Aldi Chicken Breast Slices, Lettuce, Mayonnaise. Snacks/Other: Ferrero Rocher, Butter, Morrisons Water Biscuits. more...
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losing 1.2 lb a week
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