Weigh In record (no journal entry) for 31 January 2015
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153.4 lb
Lost so far: 132.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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688 kcal
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Fat: 17.18g | Prot: 40.77g | Carb: 103.21g.
Breakfast: Williams-Sonoma Peppermint Bark, Bananas. Dinner: Chobani Nonfat Vanilla Greek Yogurt, Sara Lee Hardwood Smoked Turkey Breast. Snacks/Other: Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Dry Roasted Almonds (Without Salt Added). more...
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losing 7.0 lb a week
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Ella Hazel's weight history
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