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So excited today. Decided to test my sugar this morning it was 101. Then 2 hours after lunch it was 97. I haven't seen numbers like that in years. This low carb diet is working miracles. Losing weight and keeping my blood sugar levels normal. Thank you GOD!
Diet Calendar Entries for 30 January 2015:
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1431 kcal
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Fat: 70.05g | Prot: 129.74g | Carb: 62.63g.
Breakfast: American Cheese, Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Aquafina Flavor Splash - Grape, Kraft Singles Fat Free American Cheese Slices, Kraft Light Mayonnaise, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), French's Classic Yellow Mustard, Jennie-O Ground Turkey 93/7, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Mac's Snacks Chicharrones, Butterball Smoked Turkey Snack Sticks, Polly-O 2% String Cheese. more...
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5288 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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 Comments
Yes, Sarge, and give yourself a pat on the back or a salute OR BOTH for co-operating with God's plan...You already know this, but HE will NOT do it FOR us...rather He helps us to do it...Have a GREAT weekend,Buddy and thanks for ALL of your tremendous support...(Let's keep our charts on the downward spiral...agreed?...Take the next step!!!!
30 Jan 15 by member: SuccessThisTime58
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Thanks brother (SuccessThisTime58)...I enjoy reading your post and the support you give me and others. Your a terrific buddy and if I knew you in person I would consider you a terrific friend. I am honored to have atleast gotten to have meet you on FS :)
30 Jan 15 by member: MPSARGE
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Amazing isn't it? I am super healthy now even though I may still have plenty of body fat...
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Yes HCB... I am feeling better everyday. I even sleep less then before starting this diet. I would sleep 11-14 hours a day before. Now I am lucky if I sleep 6-8. My body has more energy and wants to move and motivate :)
30 Jan 15 by member: MPSARGE
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Outstanding. Once I got away from the refined sugars and eliminated all soft drinks and sugary drinks like sweet tea, my sugar readings dropped quickly and now my AC1 is now at 5.7. I have stopped using insulin. Hopefully as I lose more weight and get into better shape I can stop taking metformin.
30 Jan 15 by member: Cavmj
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Assuming here you are diabetic. Carb control would be all important. Good for you!!
30 Jan 15 by member: wholefoodnut
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I am glad your way of eating is working so well for you! Awesome news!!
31 Jan 15 by member: kattay
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Yes I am diabetic and working towards better blood sugar control as I got neuropathy in my feet. I never felt so horrible physically and emotionally. I allowed myself to get this way. Sure I came home from Afganistan with PTSD and basically vegetated. Just gave up on life! Went from 224lbs to 398lbs...I was killing myself...So now I want to get my life back and live it to the fullest for myself, my wife, our children and grandchildren :)
31 Jan 15 by member: MPSARGE
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PTSD is awful, so sorry. Sarge, getting control of those carbs will definitely help you on your way to healthier. Take it slow with losing so your body adapts along the way. I have family and friends who are diabetic. If it's type 2 with your weight loss you may even get out of the diabetic status eventually like some on this site have managed to do. Grandkids are a blast! Mine are liking having a gramma who can do more things with them now that my chronic pain and headaches are gone.
31 Jan 15 by member: wholefoodnut
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