JDbowler's Journal, 30 January 2015

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So, it took a month, but whatever happened last weekend, helped kick off my loss of weight again. I am so happy to be back to where I was pre Christmas. It is a great feeling. Just been crazy with everything going on. I really don't want to lose any progress this weekend either, being Super Bowl weekend, so I will have to keep a close eye on the snacks. Make sure it is a healthy day, not a crazy greasy day. Hope everyone has a great weekend.

264.8 lb Lost so far: 75.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:

1379 kcal

Fat: 49.06g | Prot: 67.52g | Carb: 163.75g. Breakfast: Cheerios, Simple Truth Almond Milk. Lunch: Pei Wei Sweet & Sour Chicken. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Atkins Endulge Chocolate Peanut Candies. more...

3430 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

12 Supporters Support

Comments

JD, I completely understand what your saying. I am doing the samething. Dec was not a good month for my diet and hopefully when I weigh in tommorrow I will see the results from the hardwork from this week. We just need to stay with our plans and we sill see results.

30 Jan 15 by member: Cavmj

Good luck with a healthy game day. You got this!

30 Jan 15 by member: Woperchild

Nice drop and for a healthy snack how about cottage cheese and some chopped up veggies? It's crunchy as chips, you can close your eyes and prettend LOL

30 Jan 15 by member: snezica

Nice!!

31 Jan 15 by member: wholefoodnut

Super weight loss! :)

31 Jan 15 by member: Deb_N


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JDbowler's Journal, 30 January 2015

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