Weigh In record (no journal entry) for 29 January 2015
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275.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1423 kcal
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Fat: 46.20g | Prot: 75.50g | Carb: 178.46g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Egg. Lunch: Fit & Active Chicken Noodle Homestyle Soup, Fit & Active Chicken Noodle Homestyle Soup, Dietz & Watson Cracked Black Pepper Turkey, Dietz & Watson Gourmet Lite Virginia Baked Ham, Tortilla, Sargento Colby Jack Cheese Sticks. Dinner: Wal-Mart Italian Bread, Market Day Meatloaf Topped with Catsup, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Ferrara Pan Red Hots, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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