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What is the most effective metabolism boost pills u can buy? I need some help in that area :)
Diet Calendar Entries for 29 January 2015:
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1340 kcal
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Fat: 51.69g | Prot: 90.93g | Carb: 135.13g.
Breakfast: Wal-Mart 1% Low Fat Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Tanimura & Antle Romaine Lettuce, Kroger Low Fat Cottage Cheese, Kraft Fat Free Thousand Island Salad Dressing, Tomatoes, Fit & Active Light Ranch Reduced Fat Dressing, Lettuce. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value Kosher Dill Pickle Spears, Land O' Frost Hickory Smoked Turkey Breast, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Wal-Mart 1% Low Fat Milk, ViSalus Body by Vi Nutritional Shake Mix, Peanut Butter, Apples. more...
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3046 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Cardio boosts a slower metabolism
29 Jan 15 by member: puff-daddy
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Cardio is king. If you need to burn fat fast do 30 minutes of cardio 3-4 days per week. If 30 minutes is too much for one session, split it into 2 15 minute sessions. Cardio can be a fast paced walk, walking up and down stairs, or if you're up to it Google HIIT cardio. While you can lose weight by dieting alone, adding in cardio will accelerate it.
29 Jan 15 by member: chadlius88
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Brew up some green tea. Read about it , its a great metabolism booster and cheap. Just dont load up with sugar. :) it has helped me. I also slice lemons in a big pitcher of water... makes h2o exciting to drink
29 Jan 15 by member: Jend*
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Good point Jend*. Since were on the subject, if you're into spicy foods, cayenne pepper and ginger root have both been found to help with metabolism. if you choose to use sauces that contain cayenne, just be aware of the other ingredients since a lot of wing sauces contain butter and sugar to enhance the flavor (but also add lots of calories). What it comes down to is most diet pills contain these things, caffeine, cayenne pepper, green tea extract, and other various ingredients that you can buy for super cheap and include in your diet without spending $30-$50 per bottle on pills that are really nothing but a gimmick.
29 Jan 15 by member: chadlius88
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My mom let her cayennes dry out and them blended them up. I put it on my salads
29 Jan 15 by member: extreme170
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I've always had slow metabolism so I drink green tea daily!
29 Jan 15 by member: xohhjeez
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Drinking a lot of water will help with your metabolism. Also weight training and replacing carbs with protein will help build muscle and speed up your metabolism.
29 Jan 15 by member: tgsmith489
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I've started the visalus shake. It gives u all kinds of stuff u need
29 Jan 15 by member: extreme170
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29 Jan 15 by member: jparlett
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Oh trust me I do. I go to the gym 5 days a week, plus run after kids and do for them 18 hours a day lol.
29 Jan 15 by member: extreme170
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Agree with puff-daddy & chadilus88, cardio, cardio, cardio, but make it intensive.
30 Jan 15 by member: Arian0416
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