Weigh In record (no journal entry) for 27 January 2015
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184.1 lb
Lost so far: 9.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1233 kcal
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Fat: 16.10g | Prot: 42.74g | Carb: 239.72g.
Breakfast: Do Bem Suco Verde Detox Monstro, Scala Queijo Prato, Akio Tapioca (Goma de Mandioca Hidratada), Café Gelado com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Mamão, Laranjas. Snacks/Other: Banana, Maçã. more...
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2874 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 17.0 lb a week
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