Weigh In record (no journal entry) for 27 January 2015
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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310 kcal
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Fat: 3.50g | Prot: 8.00g | Carb: 64.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. more...
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gaining 2.1 lb a week
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