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penadamgaa
Journal
27 Jan 15
penadamgaa's Journal, 27 January 2015
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I've been counting calories. I know my problem. Sweets not in moderation. That is what I need to change.
217.8 lb
Lost so far:
0 lb
.
Still to go:
39.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 January 2015:
1795 kcal
Fat: 68.50g | Prot: 38.21g | Carb: 269.89g.
Breakfast:
Cream (Half & Half).
Lunch:
Apples, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce.
Dinner:
Ore-Ida Golden Crinkles French Fried Potatoes, Clancy's White Round Tortilla Chips, 2% Fat Milk, Fit & Active Vitality Cereal with Red Berries.
Snacks/Other:
Little Debbie Zebra Cakes, Oreo Chocolate Sandwich Cookies, Lance Captain's Wafers Smokehouse Cheddar.
more...
2562 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours.
more...
gaining 0.9 lb a week
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