Weigh In record (no journal entry) for 26 January 2015
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132.8 lb
Lost so far: 6.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1202 kcal
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Fat: 27.31g | Prot: 164.93g | Carb: 74.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, True Protein Premium Flavor Sample Pack, Cooked Egg White, True Protein Premium Flavor Sample Pack. Lunch: Eating Right Peeled Baby-cut Carrots, StarKist Chunk Light Tuna in Water. Dinner: Great Value Italian-Style Lasagna with Meat Sauce, Spinach. Snacks/Other: Great Value Raisins, Kraft String Cheese with 2% Milk. more...
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gaining 0.2 lb a week
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Alisonb1976's weight history
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