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Calipers say 19% body fat today. That's down 1% since I began. That works for me. I just published my new book Barre Chord Therapy and Troubleshooting on Smashwords. There's a free 20% download if anyone is interested in my writing style. It should show up in Barnes and Noble and others within a few weeks. It's the first time I've published only in electronic format. My other books are available on my NorthernMusician website. Thanks goes out to ClassicRocker for assisting with some of the editing.
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191.6 lb
Lost so far: 5.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1945 kcal
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Fat: 66.20g | Prot: 148.81g | Carb: 168.72g.
Breakfast: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. Lunch: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Butter, Egg White, Egg, Baked or Broiled Salmon. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Roasted Potato, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: British Columbia spartan apple, Cheddar Cheese, Salmon. more...
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steady weight
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 Comments
Grrr. Typo in the title? In for the fix.
26 Jan 15 by member: northernmusician
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Hm, I haven't picked up the calipers in a long time. I should have measured my % before I started this cut, but I didn't. Maybe I will do that tomorrow at weigh-in.
26 Jan 15 by member: chadlius88
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It's a good idea. though seemingly slower, I think it gives a better idea.
26 Jan 15 by member: northernmusician
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26 Jan 15 by member: snezica
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26 Jan 15 by member: northernmusician
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Good for you. I spent a little time on your site a while back; just wanted you to know that I would never have known there was any such thing as a tenor guitar if it hadn't been for your site.
26 Jan 15 by member: DairyKing
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Cool, thanks DK. They came into their hayday when suddenly guitars became amplified. Tenor banjo players were the market. Up until amplification, banjos could cut through all the clutter without amplification. That's why the banjo, that had been a mainstay in North American music for years, suddenly began to lose some ground to guitar. A lot of people still love them because the sound doesn't have the twang of the banjo, but they still have the wide 5ths tuning so prevalent in 'traditional' instruments that give entirely different chord voicings.
26 Jan 15 by member: northernmusician
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That's so cool, NM!!!! I am so proud of you! .... and Classic Rocker!!!
26 Jan 15 by member: Mom2Boxers
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Great work on reducing your body fat! I have a long way to go to get to someplace reasonable...
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27 Jan 15 by member: BuffyBear
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