Weigh In record (no journal entry) for 25 January 2015
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217.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2015:
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1494 kcal
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Fat: 33.86g | Prot: 84.90g | Carb: 220.95g.
Breakfast: Raisins (Seeded), Great Value Raisins, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Cream & Sugar, Cooked Egg White, Cooked Egg White, Egg White, Egg White, Eggland's Best Egg White. Lunch: Asian Chicken. Dinner: Cooked Pumpkin, Kawan Food Chapati. Snacks/Other: McDonald's Nonfat Latte (Small), Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Freshly Squeezed Orange Juice. more...
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3095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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