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Today I decided to take a day off from LCHF dieting. I ate pasta, white sauce and breaded chicken. I feel terrible. My stomach hurts and I feel physically sick. Ok. I have definitely learned my lesson. Next time only vegetables if I take a day off.
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Yes, the same would happen to me if I had gluten. I always feel better without it.
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Everything in moderation.
26 Jan 15 by member: jparlett
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I'm sorry your reaction was so negative, but our bodies definitely tell us what is good and what is not good for them. I've learned things the hard way also, so I get you ;-)
26 Jan 15 by member: Synda101
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