skwhite's Journal, 24 January 2015

Stayed home all day today, it was beautiful! I got housework done, but more importantly I slept 11 hours last night. I think I was tired. =) I am hoping that will help kick this cold/allergy thing to the curb.

Diet Calendar Entries for 24 January 2015:
1704 kcal Fat: 40.80g | Prot: 42.24g | Carb: 306.83g.   Breakfast: Sausage gravy, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Green Peppers, Onions, Zurvita Zeal For Life, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Green Peppers, Mountain High Lowfat Vanilla Yoghurt, Raspberries, Plums, Bananas, Carrots, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Pillsbury Creamy Supreme Orangesicle Frosting, Zucchini Carrot Cake, IGA hot cocoa mix, Chocolate Zucchini Bread. more...
2668 kcal Activities & Exercise: Standing - 2 hours, Bicycling - 34 minutes, Sitting - 5 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 11 hours and 11 minutes, Resting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...

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Comments 
Hope you feel better soon. 
24 Jan 15 by member: Kiwinana
Sleep is my favorite thing to help me feel good - I always get 8-10 hours - maybe sometimes interrupted but still a lot of sleep! 
24 Jan 15 by member: HCB
Have a great week! 
25 Jan 15 by member: Deb_N

     
 

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