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Better...
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135.9 lb
Lost so far: 66.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2154 kcal
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Fat: 76.94g | Prot: 110.82g | Carb: 273.49g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cooked Kale (Fat Added in Cooking), Ruth's Pimento Cheese, Coleslaw, Portland French Bakery Pub Buns, City Barbeque Smoked Turkey Breast, Trader Joe's Roasted & Unsalted Pistachios, Water, Starbucks Nonfat Iced Latte (Venti). Dinner: Zucchini, Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Water, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Dried Baby Sweet Pineapple, Fiber One Chewy Bars - Oats & Chocolate, Water. more...
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1796 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Driving - 10 minutes, Pilates - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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