|
Well! It was somewhat reassuring to see my last weigh in was the same as now. But....while I was gone I had gotten back up to 170. Beginning again.
Diet Calendar Entries for 08 January 2015:
|
977 kcal
|
Fat: 57.02g | Prot: 70.63g | Carb: 39.83g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Kraft String Cheese with 2% Milk, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Butter (Salted), Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Great Value Saltine Crackers, Birds Eye Steamfresh Broccoli & Cauliflower, Baked or Broiled Salmon. more...
|
|
2626 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Sleeping - 8 hours, Resting - 2 hours and 41 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 2 hours, Shopping - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElizabethEl's weight history
|