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Only 5kgs left and I will cross the BMI level from obese to overweight! I already feel and see the changes to my body. Like my waist and back are slimmer and have a shape now. Especially when I stretch my back, I stopped feeling the fat on it. And so far I wouldnt say the diet was hard, on the contrary. I started eating healthier than before and I also feel better because of it. What I really recommend is eating a lot of protein, it really energises you and thus you snack less.
Diet Calendar Entries for 26 December 2014:
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953 kcal
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Fat: 34.62g | Prot: 56.65g | Carb: 106.91g.
Breakfast: Alpro Soya Mandelmilch ungesüsst, Feta leicht. Lunch: Sweet Potato. Dinner: Sauerfleisch in Aspik. Snacks/Other: Grapefruit. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Good for you, keep up the good work and you will soon lose those 5 kg.
26 Dec 14 by member: snezica
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thx! I am still very motivated, even after more than a month.
26 Dec 14 by member: Vopli
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27 Dec 14 by member: sohck
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Congratulations! Keep up the good work:)
28 Dec 14 by member: helenapatra
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28 Dec 14 by member: Vopli
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