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Merry Christmas everyone! Well I had a pretty good day. Just a tad over my calories for the day, but it's all good. This morning I got a workout in. P90, and walked 3 times around the local park. Once around equals about a 1 mile. And actually the last two times around I walked and jogged. Yes I jogged the first time since probably high school! Merry Christmas to me! I hope all of y'all had a great day!
Diet Calendar Entries for 25 December 2014:
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1444 kcal
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Fat: 57.94g | Prot: 56.33g | Carb: 177.15g.
Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie, Spectrum Chia Seeds, Water. Lunch: Kellogg's Special K Cracker Chips - Cheddar, Taco Bell Border Sauce - Fire, Taco Bell Border Sauce - Mild, Calbee Lentil Snaps, Progresso Light Vegetable Soup, Water. Dinner: Ground Beef (90% Lean / 10% Fat), mccormick MCK LO-SODIUM BROWN GRAVY, Cooked Mature Onions (Fat Not Added in Cooking), Garlic Ranch Mashed Potatoes, Great Value Garlic Bread, Green Giant Healthy Vision, Water. Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Russell Stover Dark Chocolate Coconut Clusters, Simply Balanced Fruit Strip Pomegranate, Bananas, equate Fiber Powder, Lipton Green Tea, Water. more...
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3116 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sexual Activity - 20 minutes, P90X - 25 minutes, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes. more...
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