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Stumbled upon fatsecret.com today. I was able to quickly plan my meals for the week and stay within my caloric/fat grams limit! Thank you to the creators of this website. I also think it is really great to be able to share experiences of what has helped to make our lives healthier. Merry Christmas everyone!
Diet Calendar Entries for 22 December 2014:
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1100 kcal
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Fat: 25.44g | Prot: 81.57g | Carb: 136.20g.
Breakfast: Water, Great Value Whole Milk, ShopRite Honey Oat Clusters with Almonds. Lunch: Water, Mission Garden Spinach Herb Tortilla Wraps, Great Value Shredded Sharp White Cheddar Cheese, Skinless Chicken Breast. Dinner: SunBird Beef & Broccoli Seasoning Mix, White Rice, Onions, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade), Broccoli. Snacks/Other: Polly-O String Cheese. more...
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1843 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 30 minutes, Shopping - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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