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I stopped eating white stuff 7 month's ago. Once every two weeks I have have one meal of what ever I want, as much as I want. Lot's of meat, lettuce wrapped sandwiches, fish and seafood, grilled low carb veggies, low carb fruits and nuts Feel pretty good. Changed new goal weight to 199.
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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