buckmccalla's Journal, 21 December 2014

194.8 lb Lost so far: 55.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 63.76g | Prot: 82.21g | Carb: 336.97g.   Breakfast: Trader Joe's Coconut Macaroons, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Progresso Vegetable Classics Lentil Soup. Dinner: Kraft Macaroni & Cheese as Packaged, Brookedale Chili with Beef & Beans. Snacks/Other: Baker's Corner Blueberry Muffins. more...

2533 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours, Driving - 30 minutes, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...