monika135's Journal, 20 December 2014

Weigh In record (no journal entry) for 20 December 2014
138.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2014:
1466 kcal Fat: 33.76g | Prot: 139.47g | Carb: 173.50g.   Breakfast: Albertsons Fat Free Milk, Bananas, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: 365 Organic Salsa - Medium, Meijer Frozen Mixed Vegetables, Trader Joe's Fat Free Feta Cheese, Pork Loin (Whole, Lean Only), Kim's Magic Pop, Avocados. Dinner: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Kim's Magic Pop, Kroger Low Fat Cottage Cheese. Snacks/Other: Clif Bar Mini - White Chocolate Macadamia Nut. more...
losing 0.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monika135's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.