roblain2030's Journal, 20 December 2014

197.6 lb Lost so far: 5.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 61.10g | Prot: 51.28g | Carb: 408.97g.   Breakfast: Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Mashed Potato, Beef Steak. Dinner: Newman's Own 100% Grape Juice. Snacks/Other: Rum, Butter Pound Cake. more...

4395 kcal

Activities & Exercise: Circuit Training - 36 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...