Weigh In record (no journal entry) for 20 December 2014
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133.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1889 kcal
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Fat: 70.86g | Prot: 75.61g | Carb: 145.89g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sonic Diet Coke (Large), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Great Value Hamburger Patty, Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Great Value 2% American Cheese Slices. Snacks/Other: Barefoot Pink Moscato Champagne, Duncan Hines Creamy Home-Style Frosting - Buttercream, Miller Brewing Company Lite Beer (Bottle). more...
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1839 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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