sara698's Journal, 20 December 2014

Yeeeeeeeeaaaaaaah.....

120.6 lb Lost so far: 11.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 48.33g | Prot: 72.61g | Carb: 180.28g.   Breakfast: Natural Cheese, Fried Egg, White Bread, Black Tea. Lunch: White Rice, Fried Potatoes, Skinless Chicken Breast. Dinner: Oranges, White Bread, Tea (Brewed), Candy. Snacks/Other: Peanuts. more...

1332 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...