dianemillervuoso's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
170.8 lb Lost so far: 38.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2014:
1149 kcal Fat: 74.11g | Prot: 65.22g | Carb: 64.36g.   Breakfast: Scrambled Egg. Lunch: Apples, Wish-Bone Ranch Dressing, Fresh Express Garden Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Kroger Quarter Pound Beef Hamburger Patties, Naturally Select Fruit & Nut Trail Mix. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
1981 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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