Weigh In record (no journal entry) for 18 December 2014
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 December 2014:
|
2966 kcal
|
Fat: 97.95g | Prot: 213.54g | Carb: 307.43g.
Breakfast: Toasted Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Egg, Greek Yogurt. Lunch: Sweet Potato, Grilled Chicken, Brown Rice, Chobani 0% Plain Greek Yogurt (8 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Ground Beef (Cooked), Cooked Lentils, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Rice. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peanut Butter Sandwich. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghobs's weight history
|