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I walked into the gym pretty P*ssed off last night. P*ssed at my body for not being able to take the abuse that I've been putting it through; and pissed at myself for allowing it to happen.
I slowly limped over to the first machine, popped in my headphones, turned up the volume and smashed it.
Last night's workout: Legs/Chest/Triceps
SUPERSET
Leg Extensions: 2xWarm-up, 5x18 @130
Leg Curls: 2xWarm-up, 5x18 @135
Incline Chest Press Machine: 4x18 @145
Chest Press Machine: 4x18 @165
Machine Pec Flys: 4x18 @135
Dips: 3xFAIL(14,12,11)
Incline Skull crushers: 3x18 @55
Cable Triceps Push Downs: 3x18 @57.5
Cardio:
15 minutes on the stationary bike: 3 min. easy, 1 min. hard
The ankle did pretty well, though I was only running at about 80% on the bike to be sure I didn't make things worse.
Diet Calendar Entries for 18 December 2014:
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1985 kcal
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Fat: 51.99g | Prot: 214.09g | Carb: 163.07g.
Breakfast: Dry Roasted Unsalted Almonds, GAT Supertein, Quaker Quick Oats. Lunch: Cucumber (with Peel), hannaford broccoli uncooked, Venison/Deer Steak. Dinner: Great Value Pineapple Chunks, Market Basket Low Fat Cottage Cheese, BJ's Chopped Peppers & Onions, All Whites 100% Liquid Egg Whites. Snacks/Other: Quaker Quick Oats, GAT Supertein, Dry Roasted Unsalted Almonds, Genesis Pure Sport Recovery. more...
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3027 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
the no pain no gain anger workout ... nice. still, if you are injured, you know better to recover for the long run versus hurting yourself further. be careful, chad.
18 Dec 14 by member: br_e_co
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Agreed! I'll admit, I certainly enjoy angry workouts. But, if you're nursing an injury, you need to let your body recover and not make matters worse. I know it sucks...been there before. Hope you heal up soon!
18 Dec 14 by member: LoadGod
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Yeah..that's why I don't like gym ,yoga is much better. Don't push it..remember that ,if u respect and love you're body,u will get better result.if u push it it will resist. Take care,
18 Dec 14 by member: sara698
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