Suzi Cue's Journal, 17 December 2014

129.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 74.22g | Prot: 50.71g | Carb: 161.74g.   Breakfast: Little Debbie Honey Buns Breakfast Pastry (66g), Clementines, Coffee (Brewed From Grounds). Lunch: Jif Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Dinner: Pecan Pie, Great Value Chicken Strips, Bean and Ham Soup (Home Recipe). more...

1567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...