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Greetings my Buddies!
Time is flying by quickly with work and activities! I continue to watch my food and try to increase my proteins and reduce my carbs, and to drink my water up to 96oz. or more per day.
I am missing my logging some days...but not from eating "bad" stuff...just busy!
The 12 Days of Christmas workouts atOrange Theory Fitness continue!
Four minutes of rowing, three minutes of squats, two minutes of push-ups and one minute of burpees! Tomorrow, we go to day five!
The new word of the week is MODERATION.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 08 December 2014:
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1148 kcal
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Fat: 42.23g | Prot: 87.11g | Carb: 81.26g.
Breakfast: Trader Joe's Raw Whole Cashews, Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Water, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, PAM Original No-Stick Cooking Spray. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Butter. Snacks/Other: Corona Corona Light. more...
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2824 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 50 minutes, Driving - 40 minutes. more...
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