isatokhaine's Journal, 28 November 2014

made an awesome entry. internet trolled me.

306.0 lb Lost so far: 42.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 36.39g | Prot: 54.82g | Carb: 121.07g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Mushrooms, French's French Fried Onions, Campbell's Cream of Mushroom Soup, Del Monte Fresh Cut Green Beans. Dinner: Turkey Breast Meat and Skin, Kraft Velveeta Shells & Cheese with Bacon, French's Green Bean Casserole. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3732 kcal

Activities & Exercise: walking 3.6 to 3.9 and 1.0 to 3.5 Inc. 140 to 150 hb - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...