Weigh In record (no journal entry) for 28 November 2014
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155.0 lb
Lost so far: 20.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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873 kcal
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Fat: 40.42g | Prot: 72.37g | Carb: 64.09g.
Breakfast: Cooked Spinach (from Fresh), Onions, Egg White. Lunch: Shrimp, Dole Field Greens, Watercress. Dinner: Jason's Deli Yellow Bell Pepper Ring, Onions, Atlantic Salmon (Farmed). Snacks/Other: Trader Joe's Raw Almonds, Raspberries, Cranberries. more...
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gaining 0.4 lb a week
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